Legends is the premier fitness class in Bend, Oregon! We are looking for 12 men & women ages 55 and up for our next session. If you want to FEEL GOOD- less aches and pains, learn to bend and pick things up in a safer way, prevent/ halt osteoporosis by strengthening bone density - then this class is for YOU!
WATCH VIDEO, THEN Schedule your Free Consultation!
NEXT SESSION STARTS: June 3rd, 2024
Why Legends?
Safely build strength
Improve your pickle-ball, tennis or golf game
Develop core muscles to make getting in and out of bed easier
Keep your independence as you age
Stay active and mobile for your grandkids
Goal setting meeting with an Inbody scan and nutritional guidance before and after each 8 weeks session
Feel Stronger
Workouts for All Abilities
Feel Better
Have more energy
Improve posture
Increase bone strength and density
Reduce High Blood Pressure and Cholesterol
What level of fitness do I need to have?
Any level of fitness.
I never worked out, is this still for me?
Even more reason to start now! Our workouts are tailored to each Legend. We can make them easier or harder depending on your fitness level and where you are in your fitness journey!
What kind of things are we hoping to improve?
To get off the toilet, couch, or chair easier,
pick things up off the ground without back pain
strengthen your upper back and improve posture
protect shoulders from injury
Connect your back and core while developing better balance
What happens after 8 weeks?
After the session ends, you can continue working in the Legends group. We have a progression for all Legends that want to continue after the first 8 week period of time.
When are classes held?
Monday and Wednesday
10:45-11:45AM
.
What is the age range?
Our Legends class is for men and women who are 55 years or older! We have trained people into their 90's!
Can you work around my old injury?
Yes! This is designed as a class to get you training at any level, no matter your past injuries.
What if I think the class will be too hard?
That's the beauty of a Legends class; we understand that working out can be intimidating, but we also realize that your fitness won't improve by not doing anything!
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
Kelly Thom
Fitness Coach
Kelly is a is a certified personal trainer (NASM), CF Level 1 coach, Pregnant & Postpartum Athleticism coach and has a background in teaching preschool (9 years).
Kelly enjoys finding ways to make each person feel comfortable in the gym while helping them gain the confidence needed to meet their goals. Kelly understands that everyone comes with different injuries, limitations and backgrounds and will ensure that each workout is modified to fit your needs.
Outside of the gym Kelly enjoys duck hunting with her dad, paddleboarding, finding new lakes and trails with her 87 year old grandma, line dancing and skiing. Her goal is to keep you moving and happy for life!
"OC is an incredibly welcoming place for people looking to increase strength and mobility as we get older. Although there is a broad range of athletic abilities, each class is specifically tailored to my own abilities and the expert coaching ensures that I am safe at all times. Most importantly, it is a fun way to achieve my fitness goals as everyone is extremely kind and supportive." - Brent M.
“It has been super fun and personally rewarding. I am stronger than I ever have been…
At 60, I feel I am pretty good at some of this stuff. Why is this? I believe it is because anyone can do strength and conditioning work, and the programs are scaled to the individual.” -Carolyn H.
“I am really amazed at what a difference the OC has on the level of my overall fitness.
What keeps me motivated is that I still think that I can learn how to do anything. Each day that I show up to OC, I feel like a 5th grader that has just showed up to PE class..”
-Teresa L.
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