Mom Fit is the premier pregnancy/postpartum fitness class in Bend, Oregon! We are looking for 10 women for our next session. If you've recently had a baby or are expecting a baby and want to safely strengthen your body, this is it!

WATCH VIDEO, THEN Schedule your Free Consultation!

So what are you waiting for?

NEXT SESSION STARTS: October 20th, 2026

Why Mom Fit?

Safely Return to Fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & wellness
Workout safely while pregnant
Nutrition Guide for Pregnant moms

Feel Stronger
Workouts for All Abilities
Feel Better
Have more energy

Frequently Asked Questions?

When is it safe to return

to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

What happens after 8 weeks?

After the session ends, you can move into our Mom Strong program which runs at 11AM on Monday and Wednesday. This program will keep your fitness moving forward and you can continue to bring in your little one all the way up to 18 months.

When are classes held?

Tuesday and Thursday

11:00-11:50AM

What is the baby age range?

Babies should be anywhere from 6-8 weeks to 6 months for this program. Beyond that age, we've got a program for that too!

Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Katie Black

Fitness Coach

Hi, I’m Katie! I’m a mom of two (ages 4 and 6), a certified personal trainer, and a fitness coach with over a decade of experience in the athletic and fitness industries. My background spans everything from preschool gymnastics and high school cross country to adult group fitness, with specialized training and certifications in prenatal and postpartum exercise.

My approach to fitness is centered on longevity, health, confidence, and empowerment. I believe exercise should help you feel strong and capable—not leave you feeling depleted. I prioritize safety, sustainability, and finding movement that supports your life for the long term.

As a mom myself, I know how important it is to have a space where you can focus on your own physical and mental well-being. I love coaching Mom Fit because it’s about so much more than exercise. It’s an opportunity to build strength, confidence, community, and resilience while creating space for mental and emotional wellness.

Outside of the gym, I love being outdoors and staying active, and I personally use fitness as a tool to keep myself strong and healthy so I can fully enjoy the hobbies, adventures, and everyday moments that matter most to me. I’m excited to help other moms do the same!

I love mom fit because it is such an incredibly supportive environment for me as a new mom and my baby. Being able to bring my baby to class adds a level of accountability that is unlike any at home workout program - no excuses! You can even use your sweet babe as a weight. - Cayla M.

Mom Fit has been a great way to return to fitness postpartum. The knowledgeable guidance of Juli takes the guesswork out of moving your body after baby. Being able to bring my baby and form a community of other moms is invaluable to me. I would highly recommend this program to other moms. -Rachel S.

Mom Fit is an essential class for all moms postpartum who want to return to working out safely! The programming and coaching ensured that I got a good workout with out over exerting myself. The coach was always checking our technique and form through out the classes. Lots of focus and information on pelvic floor and diastasis recti healing. Though each mom was in a different spot in their postpartum journey, the environment was so supportive and encouraging. Being able to bring my baby to class was super convenient and allowed me to get out of the house and get moving again. The gym was always clean and has all the weights and equipment to suit everyone's needs.

-Caitlin R.

Will you be our next success story?